Workout of the Day

August 6, 2014

Our bench push-ups contraption for multiple trainees! (at CrossFit Midline)

Our bench push-ups contraption for multiple trainees! (at CrossFit Midline)


May 17, 2014

Daniel getting in some heavy deadlifts during “Linda” at open gym for this Saturday’s “kill coach” benchmark WOD— motivating Coach Carlos to get some more heavy conditioning work in.


May 17, 2014

Repost from @jaybaybaaaay hitting a PR snatch at 150# during open gym for… Dare I say it? Max out Saturdays!??! (at CrossFit Midline)